If you're like me, you hate that feeling when you're nervous and your heart is pounding and your palms are clammy and sweaty. I always wish I could stay cool, calm, and collected. It doesn't help that in the back of my mind I know how unhealthy stress is and that I'm probably hurting myself to boot.

Kelly McGonigal's Ted talk really got me re-thinking this. Could it be that stress is only bad if you think it's bad?

What do you think? Could you grow to be grateful for your pounding heart and jittery breaths?

More later,